While working from home has many benefits, it can also be an opportunity for us to re-visit our kitchen cupboards frequently and pick up new habits. This session explores how to eat for sustained energy, helping us to avoid the rollercoaster of cravings throughout the day. Our Nutritionist gives an overview of healthy snack options, making sure we eat a well-balanced diet from all food groups while keeping up with our inboxes. Top productivity tips include batch cooking & store cupboard ideas, which nutrients to incorporate daily and essential spices and herbs to keep to hand. The session finishes with exercise from home tips to keep your team feeling full of energy and at their best through the new ‘remote working’ week.
