While some might think this sounds 'woo woo', we can look to science for an explanation. In this session, we will explore a brief history of sound as a healing modality, learn the science behind why it works, and then embark on an immersive sound meditation journey to experience the powerful practice first-hand. Participants will leave with a better understanding of how and why sound can be used to find peace in your everyday life, as well as a lasting sense of calm, clarity, and wellbeing.
How to set up at home:
