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Chair Yoga Workshop

Chair Yoga is a specific form of yoga as therapy, practised sitting on a chair or standing using a chair for support. A supportive and beneficial practise, Chair Yoga is suitable for all and helps to activate muscles for better posture and energy flow. Boosts mood, increases concentration and enhances flexibility, this session aims to improve overall health through gentle flow techniques.

Session Duration

1 hour(s)



Session Capacity



Upcoming Sessions

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