Enhance Your Energy

Do you ever feel an energy lull mid-morning or mid-afternoon? Sometimes, we all need a pick-me-up to see us through to the next meal time. This session with our Harley Street Nutritionist will explore how we can enhance our energy with quick and easy tips to enjoy a better lifestyle during our working week.

In this 60-minute webinar, delegates can expect to learn:

• What is health and wellbeing?
• Workplace wellness – why it is important
• Carbohydrates, protein, fat & fibre – the breakdown and portion sizes
• The do’s & don’ts of office eating
• Stimulants – alcohol and caffeine
• Healthy habit take away