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Enhance Your Energy

Do you ever feel an energy lull mid-morning or mid-afternoon? Sometimes, we all need a pick-me-up to see us through to the next meal time. This session with our Harley Street Nutritionist will explore how we can enhance our energy with quick and easy tips to enjoy a better lifestyle during our working week.

In this 60-minute webinar, delegates can expect to learn:

  • What is health and wellbeing?
  • Workplace wellness – why it is important
  • Carbohydrates, protein, fat & fibre – the breakdown and portion sizes
  • The do’s & don’ts of office eating
  • Stimulants – alcohol and caffeine
  • Healthy habit take away

Session Duration

1 hour(s)



Session Capacity



Upcoming Sessions

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