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Food For Fitness

Do you ever wonder what to prepare for dinner following exercise? How do we understand what our bodies are craving and how to not reverse all of the hard work we have put in? This session, hosted by our Harley Street Nutritionist, will assist you in gaining a deeper understanding of:

  • The anatomy of the body & muscles
  • The benefits of movement & what is the correct amount?
  • The different forms of movement – aerobic, anaerobic, flexibility
  • What to eat pre-workout
  • The workout window - what to eat for post workout fuel
  • Recovery tips

Session Duration

1 hour(s)



Session Capacity



Upcoming Sessions

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