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Good Mood Food

We can all experience varying moods throughout the day, not only impacted by external factors but also by what we are consuming in our diets.

Participants will learn:

  • How energy levels influence our mood & how to naturally boost our energy
  • Key nutrients that impact our mood
  • The Mind Gut connection – 90% of our happy hormone is made in our gut!
  • How to nourish your Microbiome
  • Stimulants & mood – The impact of caffeine, alcohol and stress and what we can do
  • Top mood takeaways

Session Duration

1 hour(s)

Sessions

1

Session Capacity

Price

£

Upcoming Sessions

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