What should we be doing on daily basis to keep our digestive system on track? This session with our Harley Street Nutritionist ensures you take away plenty of insights to make positive changes to your lifestyle for a happy tummy. Participants will learn:
- What is the gut, the Microbiome and who are our friendly bacteria?
- The second brain - our gut brain axis
- Digestive dysfunction - what it could look like and common causes
- Probiotics vs prebiotics
- Gut health tips - hydration, exercise, fibre and certain food fixes