Living With The Uncertainty Of Lockdown

COVID-19 has forced many of us to change how and where we work and as we near the end of 2020 we are finding ourselves continuing to work remotely. The impact of being in limbo and constantly having to manage this uncertainty is exhausting. Many of us are struggling which is having a huge impact on our mental health.

To manage the current COVID situation we need psychological flexibility tools to help us tolerate feelings of uncertainty, anxiety and even despair at the restrictions to our freedom and ways of living and working.

In this 60-minute webinar, delegates can expect to:

• Understand our own responses to the current COVID situation which can range from feelings of extreme anxiety to enjoyment
• Identify and strengthen our psychological flexibility skills
• Connect with colleagues over shared concerns and challenges they are experiencing