This introductory workshop has been designed to offer a broad overview of mindfulness, before focusing in on the practical aspects of building a practice.
The session is more hands-on and experiential than the Introduction to Mindfulness, with 30-minutes of guided meditation practice included through three differing practices.
This session is ideal for those looking to offer their team a moment to recharge amid the busy working day or for groups that are interested in building a practice beyond the session.
1-hour
Session Capacity: 40 (additional upon request)
