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Mindfullness in Practice

This introductory workshop has been designed to offer a broad overview of mindfulness, before focusing in on the practical aspects of building a practice.

The session is more hands-on and experiential than the Introduction to Mindfulness, with 30-minutes of guided meditation practice included through three differing practices. 

This session is ideal for those looking to offer their team a moment to recharge amid the busy working day or for groups that are interested in building a practice beyond the session. 

1-hour

Session Capacity: 40 (additional upon request)

Session Duration

1 hour(s)

Sessions

1

Session Capacity

40

Price

£

Led By

What is a mental health first aider and why should every business have one?

Upcoming Sessions

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