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Mindfulness Meditation Session

Hope Health offers a range of ONLINE drop-in meditation sessions which can be themed according to the business or organisation. 

Each session offers employees a chance to experience a soothing guided mindfulness meditation, allowing them to take a break to recharge during the busy working day. 

Drop-in meditations include time for participants to ask questions, helping them to explore the practice further with a view to expanding their experience beyond the session. 

Sessions can be arranged on an individual or regular basis.

30-Minutes

Session Capacity: 40 (additional upon request)

Session Duration

1 hour(s)

Sessions

1

Session Capacity

40

Price

£

Led By

What is a mental health first aider and why should every business have one?

Upcoming Sessions

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