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Introduction to Mindfulness

This workshop provides participants with a thorough understanding of what mindfulness is, how it can be practiced and the benefits it holds for our health and well-being. 

The format has been designed to be experiential as well as informative, giving participants the opportunity to have a nourishing break as well as practices to take with them beyond the session.


Session Capacity: 40 (additional upon request)

Session Duration

1 hour(s)



Session Capacity




Led By

What is a mental health first aider and why should every business have one?

Upcoming Sessions

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