Register for Course

Introduction to Mindfulness

This workshop provides participants with a thorough understanding of what mindfulness is, how it can be practiced and the benefits it holds for our health and well-being. 

The format has been designed to be experiential as well as informative, giving participants the opportunity to have a nourishing break as well as practices to take with them beyond the session.

1-hour

Session Capacity: 40 (additional upon request)

Session Duration

1 hour(s)

Sessions

1

Session Capacity

40

Price

£

Led By

What is a mental health first aider and why should every business have one?

Upcoming Sessions

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram