Nutritional depletion impairs the functioning of the brain and increases the rate of brain cell loss. Nutrition is pivotal to not only building a healthy brain but also maintaining it. The first signs of mental decline occur in our 40s so the sooner we understand what we need to do to safeguard our brain health, the better. We will also investigate the profound negative effect that stress has on memory, word recall and brain fog. Our expert session leader will set out principles and practice that anyone can apply so as to protect and enhance their mental performance.
In this 60-minute webinar, clients will achieve: