Thriving Under Pressure

This session has been uniquely developed for those feeling under pressure in the current climate or general anxiety and stress. Based on the concepts of positive psychology and evidence from the field of mental health, those attending will leave with a broader understanding of wellbeing and mental health and practical techniques to manage stress, anxiety, focus on wellbeing and to create happiness to flourish.

Do you find yourself…

• Focusing more on others or what is going on around you than on yourself? 
• Thinking about what has gone and worrying about the future rather than embracing the present moment? 
• Wanting to know how to support your own mental health and the mental health of your family, friends and colleagues?
• Wanting to create a happier work and home environment where you can be happy and healthy?
• Wanting to develop some simple and discreet techniques for your own wellbeing and emotional fitness?

If you answered ‘Yes!’ to any of these questions then this session is for you and you will leave feeling more confident and educated on ways to help and support yourself and others.