Our emotional well-being is just as important as our physical health and can often be compromised by our day to day busy lives and routines.
Counselling is a perfect opportunity to put yourself first.
My approach is integrative this means I have trained in a variety of counselling techniques- Person Centred, Cognitive Behavior Therapy (CBT) and Psychodynamic. This enables the session to be tailored around you and your individual needs.
I believe the most important thing is finding someone that is right for you and makes you feel at ease. Establishing the foundations of a trusting relationship is the beginning of any relationship.
I am passionate about helping people, I provide a safe space which is non- judgmental for individuals to explore their thoughts and feelings. I can offer support to work on personal goals and challenges that you may be facing.
What I can help with
Anxiety, Bereavement, Cultural issues, Depression, Loss, Phobias, Redundancy, Relationships, Self esteem, Stress, Work related issues
Types of therapy
CBT, Integrative, Person centred, Psychodynamic
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling