We can all experience varying moods throughout the day, not only impacted by external factors but also by what we are consuming in our diets.
Participants will learn:
- How energy levels influence our mood & how to naturally boost our energy
- Key nutrients that impact our mood
- The Mind Gut connection – 90% of our happy hormone is made in our gut!
- How to nourish your Microbiome
- Stimulants & mood – The impact of caffeine, alcohol and stress and what we can do
- Top mood takeaways