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Nutritional Therapy

We can all experience varying moods throughout the day, not only impacted by external factors but also by what we are consuming in our diets.

Participants will learn:

  • How energy levels influence our mood & how to naturally boost our energy
  • Key nutrients that impact our mood
  • The Mind Gut connection – 90% of our happy hormone is made in our gut!
  • How to nourish your Microbiome
  • Stimulants & mood – The impact of caffeine, alcohol and stress and what we can do
  • Top mood takeaways

Session Duration

1 hour(s)



Upcoming Sessions

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