INVEST IN YOUR TEAMS WELLBEING FOR JUST 80p A DAY
Personalised Employee Wellbeing Program
A PERSONALISED CARE APPROACH
with coaching, tools, nutrition guidance, physical health training and support
Creating Healthy, Happy & Hopeful Employees
Guaranteeing 100% engagement
How Hope Health’s Employee Health Coaching Works
STEP 1
Employee Health Coaching Launch Workshop
A 60-minute online or face-to-face session introducing the program to employees. Engaging activities such as the Wheel of Life and Health Vision Tool. Encouragement for all employees to book their 1:1 Personalised Wellness Plan Session
STEP 2
1:1 Personalised Wellness Plan Session
A 30-minute session with a Hope Health Coach to review health goals, complete an initial assessment, and explore the best coaching pathway. Employees receive a Health & Lifestyle Recommendation Report with tailored suggestions & encouragement to join the group health coaching program.
Enrolment to the Group Health Coaching Program
STEP 3
60-minute online or Face-to-face sessions with up to 25 employees from various companies. Provides peer support, shared learning, and motivation. Multiple session times & locations available: Morning, Lunchtime & Evening
Ongoing Support & Progress Tracking
STEP 4
Regular 1:2:1 check-ins ensure continued progress and sustained motivation. Join the movement towards happier, healthier, more hopeful employees.
EMPOWERING PEOPLE. ELEVATING PERFORMANCE
Workplace Health & Wellness Coaching
At Hope Health, we understand that a healthy workforce is the foundation of a thriving business. That’s why we offer personalised health and wellness coaching in the workplace—supporting your people to feel better, perform better, and live better.
Our evidence-based coaching model goes far beyond ticking the wellbeing box. It creates real, sustainable change by helping employees build self-awareness, reduce stress, prevent burnout, and develop healthier habits in every area of life.
How It Works
Partner with employees to create self-determined health goals
Encourage discovery, self-awareness, and strength-based change
Provide consistent, compassionate support for lasting behaviour change
Help teams and leaders manage stress, prevent burnout, and boost wellbeing
Tailor their approach to meet the needs of each individual and organisation
OUR HEALTH & WELLNESS COACHES:
Whether your team is struggling with emotional wellbeing, chronic stress, or lifestyle-related health issues, our coaches create a safe, non-judgemental space for growth and transformation.
Why It Matters
LEADERS MUST BE WELL TO LEAD WELL
Workplace stress and emotional strain don’t just affect people—they affect performance, culture, and business outcomes. By investing in holistic health coaching, you’re investing in a culture of resilience, empathy, and performance from the inside out
Let's talk impact
Our workplace coaching programs support behaviour change that positively influences:
MENTAL AND EMOTIONAL HEALTH
LIFESTYLE-RELATED CHALLENGES
CHRONIC STRESS AND BURNOUT
TEAM PERFORMANCE AND COLLABORATION
LEADERSHIP CAPACITY AND CONFIDENCE
Our programs have shown to:
What Does a Health Coach Do?
Health coaching connects employees to their health & professional goals, providing personalised support and accountability. Our coaches use evidence-based strategies to help individuals self-manage their health, reduce risks, and improve overall well-being.
Educate employees on their health and provide clear action steps.
Offer tools and accountability for sustainable lifestyle changes.
Motivate using positive psychology techniques.
Guide employees through nutrition, movement, stress management, and sleep.
Help cultivate mindfulness and emotional well-being.
Provide resources for chronic illness management.
Celebrate successes and encourage progress.
HEALTH COACHES DO NOT REPLACE MEDICAL PROFESSIONALS BUT ACT AS SUPPORTIVE PARTNERS IN ACHIEVING OVERALL WELL-BEING.
Who Needs a Health Coach?
Anyone looking to improve their health, well-being, and performance can benefit from health coaching. Whether managing a chronic condition, seeking better stress management, or striving for optimal health, our coaches provide personalised support.
Stress &
Burnout
Sleep & Energy Optimisation
Chronic Fatigue & Brain Fog
Hormonal Balance & Menopause
Gut Health & Digestive Issues
Mental Health & Emotional
Well-being
Nutrition & Weight Management
Work-Life Balance & Career Growth
OUR PROGRAMS CATER TO VARIOUS HEALTH NEEDS
Why Work With a Health Coach?
PERSONALISED GUIDANCE
Tailored health strategies for each individual
BEHAVIOUR CHANGE SUPPORT
Making sustainable habits easier to adopt
ACCOUNTABILITY & MOTIVATION
Encouraging consistency and progress
WHOLE-PERSON APPROACH
Addressing physical, mental, social, and financial well-being
PREVENTIVE HEALTH FOCUS
Helping individuals avoid future health risks
IMPROVED WELL-BEING
Increased energy, resilience, and overall satisfaction
