Mindfulness

Mindfulness Meditation Session

Hope Health offers a range of ONLINE drop-in meditation sessions which can be themed according to the business or organisation. …
Session Size
40
Session Duration
1 day(s)

Introduction to Mindfulness

This workshop provides participants with a thorough understanding of what mindfulness is, how it can be practiced and the benefits…
Session Size
40
Session Duration
1 day(s)

“Help Yourself To Happiness” Workshop

Session Size
Session Duration
1 day(s)

Mindfullness in Practice

This introductory workshop has been designed to offer a broad overview of mindfulness, before focusing in on the practical aspects…
Session Size
40
Session Duration
1 day(s)
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