Yoga

Chair Yoga Workshop

Chair Yoga is a specific form of yoga as therapy, practised sitting on a chair or standing using a chair…
Session Size
Session Duration
1 day(s)

Gong Sound Bath Workshop

A virtual sound meditation session (aka 'sound bath') is designed to reset and revitalize mind and body. The sound of…
Session Size
Session Duration
1 day(s)

Finding Peace Through Sound

While some might think this sounds 'woo woo', we can look to science for an explanation. In this session, we…
Session Size
Session Duration
1 day(s)

Introduction To Pilates

The list of positive attributes of participating in Pilates is well-documented and this session gives your team the opportunity to…
Session Size
Session Duration
1 day(s)
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