Nutrition, The Grey-to-Grey

It’s More Than Just Food

What should we be doing on daily basis to keep our digestive system on track? This session with our Harley…
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Session Duration
1 day(s)

Avoiding Burnout

There are many reasons people find themselves at breaking point, with work deadlines looming and a busy home life, stress…
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Session Duration
1 day(s)

Thriving Under Pressure

This session has been uniquely developed for those feeling under pressure in the current climate or general anxiety and stress. Based…
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Session Duration
1 day(s)

Tackling Stress & Anxiety Naturally

The role of stress as a driving force behind physical, mental and emotional ill-health and tension cannot be over-stated. We…
Session Size
Session Duration
1 day(s)

Managing The Winter Blues

It is the time of year that many of us feel like we just want to hibernate. Indeed, while most…
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Session Duration
1 day(s)

Food For Fitness

Do you ever wonder what to prepare for dinner following exercise? How do we understand what our bodies are craving…
Session Size
Session Duration
1 day(s)
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